How To Change Our Behaviour

To change our behaviour we have to make a decision. Nothing about what we do will change, until we make a genuine, committed decision to change.  Before we can decide to make that change, something, or someone, has to make … Continue reading

Is Addiction Physical or Psychological?

The quick answer is, that it’s both.  It’s psychological and physical. If you have developed an addiction, it means that physical changes have occurred in the circuitry and function of your brain. These are real physical changes to the cells … Continue reading