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Category Archives: Quit Smoking

Smoking kills but it’s never too late to quit & get health benefits.

Alternative Acupuncture & Hypnosis Can Help You Quit Smoking

Posted on June 23, 2012 by Carol

A new study proves Acupuncture, Hypnosis & Anti Smoking Aversion Therapy are more successful than quitting alone, or using Nicotine supplements.  Yes, alternative therapies like acupuncture and hypnosis really can help you to quit smoking cigarettes. That’s the conclusion reached … Continue reading →

Posted in Quit Smoking | 3 Replies

One in Two Smokers Will Be Killed by Smoking!

Posted on June 12, 2012 by Carol

Yes, smoking related diseases will kill approximately 50% of smokers, if they continue to smoke throughout their life. This startling statistic was announced by Tai Hing Lam MD when giving a presentation to the recent 15th World Conference on Tobacco … Continue reading →

Posted in Quit Smoking | Leave a reply

How to Quit Smoking Part 2: How to Increase Motivation & Succeed!

Posted on May 27, 2012 by Carol

The secret of success is to increase your Motivation to Change, and therefore increase your Readiness to Quit Score. That increases the likelihood of quitting successfully, and you succeed.  Why?  Because your Readiness to Quit Score is an accurate indicator … Continue reading →

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How to Quit Smoking Part 1: Use A Motivation Decision Chart & Succeed

Posted on May 27, 2012 by Carol

“How can I quit smoking, when all my previous decisions to stop smoking have always failed?” Or perhaps you’ve asked yourself, “Isn’t there something that can help me quit smoking?” Yes there is. This article gives an example of how … Continue reading →

Posted in Quit Smoking | 2 Replies

How and Why I Gave Up Smoking

Posted on February 11, 2012 by Carol

Along with most other people of my generation, I grew up in a society that accepted cigarette smoking as normal for anyone over the age of about 18.  We’ve learned a lot about risks to our health since then! At … Continue reading →

Posted in Quit Smoking | Tagged behaviour, change, making difficult decisions, quit smoking | 5 Replies
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